Stress Management

Stress Management services offered in Lanham, MD and Washington, DC

Stress is part of life and can become hard to manage at times. You have an outstanding stress management resource in the team at Chivic Healthcare Services in Lanham, Maryland, and Washington, DC. If you’re ready to explore stress management tools in greater detail, scheduling a face-to-face appointment is as simple as a phone call or a few moments online.

Stress Management Q&A

What are the benefits of stress management?

Stress is your body’s response to a challenging event or circumstance. It manifests as not just a physical issue but one that also affects your mental and emotional health. When stress becomes chronic, however, it can negatively impact your quality of life.

Managing stress is critical and allows you to deal with whatever life throws your way without compromising your health and wellness. Some stress management benefits include:

Relief from sleep disruptions
Enhanced calm
Better ability to cope with challenging events
Improved relaxation
Enhanced interpersonal relationships
Increased sense of control

Working with a highly skilled mental health practitioner can help you sharpen your skills when it comes to stress management.

How do I know when I should seek help with stress management?

Stress is a part of life, and there is no way to avoid it. There will always be times when things are more calm, as well as times when stress can feel overwhelming. It’s important to listen to your body’s messages and identify when stress has reached unhealthy levels.

Your body needs restful sleep to thrive, and sleep deprivation can cause or exacerbate a wide range of physical and mental health problems. If you begin to notice lasting changes in your ability to get a good night’s rest, it may be time to seek professional help.

Paying close attention to your interpersonal relationships is also important. When your connections with friends and loved ones begin to suffer due to high stress levels, finding relief can help restore and repair those essential bonds.

What kinds of tools can play a role in stress management?

There are many different ways to manage stress. In some cases, medications might play a role in your treatment path, but drug therapy is never the sole approach.

Talk therapy is a beneficial way to learn how to process and manage stress. Working with a therapist can help you try new approaches to managing stress and increase your emotional resiliency.

Many people find that activities like yoga, meditation, or even something as simple as a daily walk help them effectively manage stress. It may take time to find the right fit, but there are many great options to try.

When you’re ready to start, contact Chivic Healthcare Services online or by phone to schedule a visit.