Anxiety

Anxiety services offered in Lanham, MD and Washington, DC

If you find yourself feeling constantly overwhelmed by anxiety, to the point that maintaining a thriving life feels impossible, turn to Chivic Healthcare Services. The providers offer mental health services to individuals in Lanham, Maryland, and Washington, DC. They specialize in providing diagnoses and personalized treatment for anxiety. To learn more about the comprehensive care available at Chivic Healthcare Services, call the office or book an appointment online today.

Anxiety Q&A

What is anxiety?

Anxiety is your body’s way of preparing to handle a threat or get you to safety quickly. Life throws all kinds of unexpected situations at you, and a certain amount of anxiety can keep you safe.

It becomes a mental health concern when your anxiety persists beyond stressful situations and becomes severe. If you feel overwhelmed by irrational fears or constant worries, you can turn to Chivic Healthcare Services for an anxiety disorder evaluation.

Are my anxiety symptoms normal?

Your anxiety symptoms will be unique to you. Still, they may include:

Severe, chronic worry, uneasiness, or fear
Stomach pain
Increased heart rate
Withdrawing from interacting with other people
Sweating
Headaches
Muscle trembling or shivering
Body tension
Trouble concentrating
Insomnia or disrupted sleep
Panic attacks causing physical and mental discomfort
Shortness of breath
Dizziness
Irritability
Restlessness

Anxiety can come with a sense of impending doom that you can’t seem to shake. These symptoms can interfere with your quality of life and make you feel hopeless, but the experienced team at Chivic Healthcare Services offers support and solutions.

How will my anxiety be treated?

The good news is that anxiety disorders can be managed, and your provider at Chivic Healthcare Services will tailor your care to your individual needs, lifestyle, and the severity of your symptoms. They may recommend:

Psychotherapy

You may benefit from therapy, such as cognitive-behavioral therapy (CBT), to help you identify what triggers your anxiety and develop strategies to cope with and overcome stressors.

Lifestyle adjustments

These may include finding an exercise program you enjoy, getting good nutrition in your diet, stress management, and improving your sleep.

Medications

If necessary, your provider can prescribe medications to help your anxiety symptoms. They will help you manage your medication plan to ensure your dose is correct and provide the help you need.

Support groups

Anxiety can be very isolating, and a group setting offers you the chance to share experiences and support with others along your journey.

Self-help strategies

You may benefit from additional care in the form of doctor-recommended apps, breathing exercises you can employ to fight off rising panic, books on self-care, or other supportive strategies.

The team at Chivic Healthcare Services is passionate about providing mental health support so you can thrive. To learn more about their approach to anxiety, schedule an appointment by calling the office or booking online today.